Other research studies have also shown a benefit with taurine supplementation and exercise performance. Taurine and exerciseĪ 2009 study ( 4) with rats concluded that administering taurine during exercise in rats reduced muscle fatigue. Also, there is no research looking at long term supplementation, especially at high doses, and safety. However, not all research has shown a positive role for supplementing with taurine. Taurine may be beneficial for some health conditions, and can be considered safe at a moderate dose for healthy adults. Taurine can be a supplement for athletic performance or recommended for certain medical conditions.īefore taking any supplement, speak with your healthcare team. If not, their body should be able to make taurine without a problem.Īccording to Mayo Clinic ( 3), taurine is necessary for neurological tissue, may have an antioxidant role and can help balance the water and mineral level in the blood.īecause of these functions, taurine is concentrated in the brain, heart and blood cells. Therefore, people eating meats or fish will get taurine in their diet. Taurine is also found in food like meats, fish and breast milk ( 2). Taurine can be made from the essential amino acid cysteine ( 1). Taurine was first originally isolated from the digestive tract of a bull, but it can now be made synthetically. Many people believe that taurine in energy drinks may come from bull semen, but this is not true. A non-essential amino acid means the body can make these amino acids, but essential amino acids have to come from the diet.
The body uses essential and nonessential amino acids to build proteins in the body. Taurine is considered a non-essential amino acid.
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